Dr Sula WindgasseninChange Your Mind Change Your LifeCognitive Behavioural Therapy (CBT) for Irritable Bowel Syndrome is NOT the same as CBT for anxietyMany people don’t know that cognitive behavioural therapy (CBT) is not ONE thing. It is an umbrella term that covers lots of different…·6 min read·Jun 18, 2022----
Dr Sula WindgasseninChange Your Mind Change Your LifeAre You Thinking About Therapy in the New Year?(And should we all be considering it really?)·8 min read·Jan 8, 2022----
Dr Sula WindgasseninInvisible IllnessThings I’ve Learnt In The Therapy Room During COVIDReflections of a tired psychologist·7 min read·Dec 10, 2020--2--2
Dr Sula WindgasseninAscent PublicationWhy Instagram Helped My Psychological PracticeWe always hear how social media is bad for us, but I have found it helpful for myself and my clients.·10 min read·Aug 26, 2020----
Dr Sula WindgasseninBetter HumansHow to Use Psychology for Better Bowel FunctionEvidence-based techniques to reduce discomfort and anxiety from IBS and other intestinal distress·19 min read·Aug 5, 2020--1--1
Dr Sula WindgasseninInvisible IllnessThe Hypocritic Oath: Depressed TherapistsWill they help or harm you?·7 min read·Jul 20, 2020----
Dr Sula WindgassenMaking The Most Of Your PhDTop tip: It’s not all about the research!·6 min read·Jul 17, 2020----
Dr Sula WindgasseninILLUMINATIONThe Unhelpful Side Of Self HelpWhy self-help could be making you feel worse·6 min read·Jul 5, 2020--2--2
Dr Sula WindgasseninBe YourselfThe Only Child ProblemIt’s not me, it’s you!3 min read·Jul 5, 2020--1--1
Dr Sula WindgasseninInvisible IllnessWhat Your Therapist Really Thinks Of YouA psychologist tells all.·7 min read·Jun 29, 2020--5--5