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Important factors for sure. Research and clinical experience also suggests that men are generally less socialised to identifying and acknowledging their emotions. Without this foundation, regulating difficult ones is near impossible. Of course it is something that can be changed but it needs to be identified as a problem first and for many, not identifying with emotions feels safer than identifying with them.

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Dr Sula Windgassen
Dr Sula Windgassen

Written by Dr Sula Windgassen

Dr Sula Windgassen is a health psychologist working in the NHS and researcher at King’s College London https://www.instagram.com/the_health_psychologist

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