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Making The Most Of Your PhD

Dr Sula Windgassen
6 min readJul 17, 2020

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Top tip: It’s not all about the research!

Photo by Robert Bye on Unsplash

I had never thought about doing a PhD until about 6 months before I started really thinking about it with intention. I perhaps didn’t have the time to form particular assumptions about what doing a PhD should look like therefore. My PhD was part-time exploring psychological factors in irritable bowel syndrome, whilst I worked part-time on a large randomised control trial on this subject as a research assistant. The project would supply the data and subject matter for my PhD. I therefore perhaps didn’t have the typical PhD set up: Sole ownership over a project that you orchestrate almost entirely on your own with limited feedback. However, I knew plenty of PhD researchers who I shared the office with who’s experiences were more in line with that.

Nonetheless in the first half a year of my PhD (designed to be completed in 4 years), I felt myself well and truly adrift, shrouded in self-doubt, uncertainty, acute imposter syndrome and a floundering of purpose. I have it on good authority that this is actually a necessary part of the process of becoming acclimatised to academia. So lesson number one, if you feel like this do not give yourself a hard time, or interpret this to mean you’ve made a dreadful mistake. Here’s what I’d suggest instead:

Relax Into The Process

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Dr Sula Windgassen
Dr Sula Windgassen

Written by Dr Sula Windgassen

Dr Sula Windgassen is a health psychologist working in the NHS and researcher at King’s College London https://www.instagram.com/the_health_psychologist

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